Tips For Trails In Winter
Trail running fans always want to run. That applies to the beautiful seasons as well as to the wet and cold. Running can be a significant challenge, especially in winter. Therefore, there are a few things to consider. After all, the demands of the cold season are even higher than when running in the dark. With the right attitude and the right equipment, trail running becomes a pleasure even in the cold season. After all, a passionate runner doesn’t care about the weather. For him, there is no such thing as bad weather, just the wrong equipment.
So that you have fun at trail running in winter, there are a few things that runners need to consider. That includes choosing the right shoe, for example. It becomes even more important in winter than in summer. Trail running shoes with a large stud are essential when there is snow. If you like to run on icy trails in winter, then, of course, it has to be the spikes. The shoe itself must have a waterproof membrane. After all, running with wet feet is anything but entertaining. It is therefore essential to be particularly careful when choosing shoes for trail running in winter. The right shoe ensures a comfortable and injury-free walk.
Layer By Layer
The onion principle applies to clothing in winter. You should wear several layers of clothing on top of each other. That does not necessarily require utterly new equipment. It is sufficient to supplement your existing equipment and make it suitable for winter. Long socks, for example, are ideal for this. If that is still too cold, you can reinforce your tights with running shorts. We recommend a long-sleeved shirt and a sleeveless wind vest over the available shirt. Besides, it would help if you took a wind or rain jacket with you in your backpack. In this way, you can supplement your trail running outfit if necessary. Depending on the temperature, a warmer running jacket is of course, also an alternative. Runners like to underestimate the loss of fluid in winter. Even in cold climates, you should drink plenty of fluids regularly. The winter air is dry. The body, therefore, takes in less water when breathing than on the days in summer. Also, the cold drains the body. It is therefore advisable to take water and a few emergency bars with you when running in winter. So the catering is secured.
However, all of this doesn’t help if you can’t find your way in poor visibility. The days are shorter in winter and visibility is terrible very quickly. Therefore, you should always have your headlamp with you when running in winter. These are not too expensive and come up with significant innovations. The training itself must also be adapted to the conditions in winter. In winter you indeed recharge your batteries and endurance for the summer, but you should refrain from attempting to record during this time of the year. It is now just a matter of maintaining your primary condition. If you feel uncomfortable or even sick, you should forego trail running and wait for better days. With these tips, running becomes a pleasure even in winter.